In recent years the Keto Diet has become very popular in the fitness community and not only. You might have heard of it already, but actually, what is the Ketogenic Diet? To give a fast answer, The Keto Diet is a nutritional regimen that forces the body to burn stored fat to produce energy.
What is the Ketogenic Diet?
What is the Ketogenic Diet? Also called Keto Diet.
This name is composed, as you can see, of two words: Ketogenic and Diet.
Let me first define what is a diet. The word Diet means basically “what you usually eat and drink during the day”, basically your day to day nutrition.
It usually has a negative “meaning” in fact when you think “diet” you think to some sort of “limitation”.
Now we need to understand the term Ketogenic.
Ketogenic comes from the word Ketosis and is often used with the short form Keto (Keto Diet).
Ketosis is a metabolic state where the body uses stored fat in order to produce energy.
Now that you have the meaning of the two terms we can put them together: Ketogenic Diet.
We can define the Ketogenic Diet as a nutritional regimen that promotes a metabolic state of Ketosis.
Maybe that can be confusing for you, but we can explain it in another way.
With the Ketogenic Diet you force your body to use fat for energy, eating and drinking particular food and drinks.
It might sound complex but the principle is very easy and you are going to see it.
How does the Ketogenic Diet work?
The first thing to do is remember what is Ketosis and how it works.
Long story short, Glucose is the primary source of energy and when your body doesn’t have enough glucose it will start to burn fat to get the energy.
We also know that glucose is mainly contained and produced through Carbohydrates (pasta, rice, bread, sugar and so forth), in short Carbs.
This is a key concept to understand. If there is enough glucose there cannot be Ketosis.
So if Ketosis requires a shortage of glucose and glucose derives from Carbs it is easy to understand how to force Ketosis. You need to cut Carbs.
At the same time you can also help your body to understand what he needs to use for energy.
If Carbs are “usually” the primary source of energy and Fat is the second, you can increase the Fat intake to assist your body.
Considering these points we can say that
The Ketogenic Diet is a very low carbs and high fat nutritional regimen that forces your body to burn fat to get energy
From here we can say that the requirements for a Ketogenic Diet are:
- Low carbs intake
- High Fat intake
These results in a metabolic state of Ketosis. When in Keto Diet usually people can test if they are in Ketosis in several ways, where the most popular is Urine test.
Why Is The Ketogenic Diet Popular?
The Keto Diet has become popular due to the several advantages of the Ketosis state, where the main ones are:
- Fat Loss
- More constant energy level
- Mental Clarity
- Ease of some Medical Conditions
You should now understand what is the Keto Diet and the principles of it.
Basically the Ketogenic Diet is a very low carbs and high fat diet.
You cut your carbs intake and at the same time increase your fat intake. This will teach and force your body to stop using carbs and start burning fat for energy, due to Ketosis.
People can decide to start a Keto Diet for many reasons, however the most popular seems to be fat loss.