Ketones Supplements Yes Or No

Integrating into your diet Ketones supplements can bring several benefits. These benefits are usually related to a status similar to Ketosis, and we will see some of them later in the article. However, is it a good idea to include this kind of supplement in your nutrition habits?

Why Should You Take Ketones Supplements?

In case it is not clear what Ketones are, Ketones, also called Ketone Bodies, are the result of a process called Ketosis. Ketosis is a metabolic process where your body uses fat as the primary fuel. Ketosis is the result of an insufficient intake of carbs.

When the body enters a Ketosis state, it starts processing the fat, either from the food or stored fat and converts it into Ketones. Ketones are then transported in the body to be used as fuel. The body is designed to produce Ketones, but in some cases, people decide to take Ketones from external sources.

Taking Ketones Supplements can bring the following advantages:

  • Easier adaptation to Ketosis, in case you are starting a Keto Diet, you need to know that it can take days or weeks to go into Ketosis; taking Ketones Supplements can make the process faster
  • Mental Clarity, due to a more consistent level of energy
  • Continuous Energy, Ketones are slow-release fuels, so the energy lasts longer and is released slowly and constantly

On the other side, though, taking Ketones from external sources will not allow you to burn your stored fat as fuel, as there are already other Ketones ready to be used.

How To Take Ketones Supplements

Ketones Supplements are very popular these days. There is a wide range of commercial supplements, and you will be able to find the most suitable for you.

The most popular Ketones Supplements are:

  • Capsules and tablets
  • Powder to mix in drinks
  • Shakes

They can have different flavors and even be mixed with other supplements to include additional vitamins or nutrients.

Yes Or No To Ketones Supplements?

If you are wondering if you should take Ketones Supplements or not, we would suggest first asking yourself another question. What do you want to achieve? What is your goal?

Ketones Supplements could help a little at the start of Ketosis but not being so beneficial after Ketosis starts if you want the following:

  • Lose weight
  • Burn stored fat
  • Decrease your Body Fat Percentage

If any of the above is your goal, probably taking Ketones Supplements is not very helpful. Your goal is to use the fat you already have available in your body for energy so that you burn and remove it. Introducing Ketones from external means that you burn less fat than you could.

If your goal is instead to have a constant level of energy and mental clarity, then supplements may be a better option for you.


We call Ketones the fuel used by the body in Ketosis. Ketones have some advantages, like providing a more consistent level of energy and more focus and mental clarity. Our body produces Ketones naturally when in a state of Ketosis; however, there are commercial Ketones Supplements available to the public. Depending on the goal one wants to achieve, he/she might decide to take Ketones Supplements to help achieve that objective.

Scroll to Top