Paleo Diet

Diets plan have been in existence for quite a while, with people going on a diet for a lot of reasons. Some dieters concentrate on weight loss, while for other dieters, a diet is basically a normal way of life to keep up good health.

The ketogenic diet and paleo diet are popular diets for weight loss. The two diets have surged in great popularity for a long period of time.

While there are some similarities between a paleo and ketogenic diet… there are some very distinct differences.

It is very important to have a good knowledge of each diet, and their impact on your long term and short term health goals. In this article, we will examine these two diets plan, their differences and similarities to enable you to choose what diet plan will be good for you.

The Ketogenic Diet

The ketogenic diet also called keto, is a very low-carb diet. By very low we mean limiting your daily carb intake to less than 30 grams.

This diet plan was born to imitate the advantages of fasting.

The ketogenic diet plan puts the body in a state of “ketosis” (hence the name keto diet). This happens when most of the body’s energy is drawn from ketones rather than glucose.

People usually enter the state of ketosis after 3-4 days of fasting, or after a low-carb diet.

This pushes the body to burn fats for energy instead of carbs. During this process, most people lose much body fat, despite devouring a lot of fat and calories.

Which is why it’s been so popular when it comes to burning fat and losing weight.

The Paleo Diet

The paleo diet plan is often regarded as the caveman diet.

This is due to the fact that the diet emulates the eating style of our ancient ancestors. The catchy name still remains despite every attempt to debunk it.  The paleo diet plan is well-known among the hardcore CrossFit group and in other fitness community too.

The paleo eating routine concentrates on whole or unprocessed foods. Someone on a paleo diet consumes food that our ancient ancestors may have eaten. Such food includes seafood, eggs, nuts, grass-fed meat, non-starchy veggies, fruit and full-fat dairy.

What is not on the paleo diet eating list?

Mostly, vegetable oils, vegetables, grains, potatoes, and legumes.

Caveman diet enthusiasts say that it gives a great macronutrient balance. Typically, a paleo diet brings about a 35% fat, 35% sugar and 30% protein macronutrient balance.

Sugar and salt intake is naturally limited by eliminating refined carbohydrates, processed foods and dairy.

Similarities Between Ketogenic Diet and Paleo Diet

So, what are the similarities between keto and paleo diet? Do both diet plans have some common features? Both diets are usually grouped together because they are quite similar in the following ways:

  • No legumes
  • No grains
  • No refined sugar
  • Emphasis on healthy fats such as nuts, coconut oil, animal fats, seeds
  • Encourages the consumption of quality animal protein (organic, grass-fed)
  • Encourages the consumption of many leafy greens and non-starchy vegetables

A common benefit associated with both diets is the anti-inflammatory feature.

The two diets plan provides great benefits. These benefits include:

  • Weight loss
  • Increased mental clarity
  • Improved glycemic control
  • Increased energy
  • Lower triglyceride and blood pressure levels
  • More grounded immune system
  • Enhanced healing from autoimmune system

Differences Between Ketogenic Diet and Paleo Diet

When you analyze it from a food point of view, both plans avoid grains and processed foods. However, the paleo eating plan will likewise cut dairy. Full-fat dairy foods are allowed on the keto eating plan and usually are a staple of the diet because of the high fat content.

The keto diet avoids high carb foods like potatoes, certain vegetables, and fruit. But, the paleo diet plan incorporates some of these food items. The two diets plan include fish, meats, non-starchy vegetable, poultry, some nuts and seeds, and healthy fats.

The keto diet concentrates on the manipulation of carbs, fats, proteins and fitting within that eating routine. But, the paleo diet focuses more on healthy food choices and comes with greater macronutrients balance.

The main aim of the keto diet is to take the body to a state of ketosis.

But the the paleo diet does not have a particular metabolic goal in mind.


There is no single diet plan that is best for everyone.

The kind of diet that fits you well is the one you can follow for lifelong wellness and health. Your medical reports may also play a major part in the foods you need to include or remove from your diet plan.  

Both paleo and keto diets can incorporate nutritious foods but they are also restrictive… as most diets tend to be.

The secret is finding one that works best for you.

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