Metabolic syndrome is now listed among the world’s biggest health concerns. Fortunately, with increasing consciousness among people about their lifestyle and health, many diets have emerged.
However, the well-known “eat less, lose more weight” hardly works for people. In fact, dieters who lose weight this way gain it back, often with some extra pounds.
So, the question is… is there a solution to this yo yo weight loss problem?
The good news is yes!
More and more people are turning to ketosis for weight loss.
“The ketogenic diet” is suddenly everywhere.
And with good reason too… how many diets have you tried that let you slim down while eating heavy cream and butter.
Want to know how?
Let’s keep reading further.
What is Ketosis?
Just in case you’ve not heard about ketosis before here’s a quick recap.
Ketosis is a state when your body sources the energy it needs from fat accumulated in the body instead of glucose. It does this by creating ketones to burn for energy.
And, the body enters ketosis state on consumption of exceptionally low-carb diet for a certain period. This way of eating is hot among venture capitalists in Silicon Valley and women who hope for a longer and healthier life.
Now a major drawback of most other diets out there is they are “starvation” diets. Meaning you literally starve your body of food. Leading it to burning fat to survive. But this tends to lead to severe hunger pangs and cravings.
This is where the ketogenic diet is different.
Not only does it leave you feeling fuller and less hungry, but it actively helps in suppressing your appetite so you can fight off those cravings.
How Ketosis Helps Suppressing Appetite?
A well-planned ketosis diet suppresses appetite in multiple ways.
When you consume food with high fat-content and give up “empty” carbs like sugar and pasta, your body’s blood sugar levels begin to stabilize and fluctuates less.
It those blood sugar swings that lead to unreasonable hunger and intense cravings that keep driving you to those carb heavy foods.
What’s exciting about the ketogenic diet is it produces ketones in the blood.
Ketones have been proven to suppress appetite in several more significant ways by controlling hunger and satiety hormones. Scientists have found that ketones impact cholecystokinin (CCK) and ghrelin, two very important hormones in the body when it comes to hunger and appetite.
Ketone and CCK
CCK is the powerful regulator of your food intake. It’s the hormone that signals to your body that it’s full. The intestines secrete CCK every time you eat something. It is so effective in its functioning if we inject a person with CCK in a controlled manner, it will cause them to cut their meal drastically short.
As you lose weight, your body secretes less CCK. That means the more weight you lose the less full and satiated you’ll feel even after eating the same exact meal you had before you lost the weight.
As you can imagine, that can get frustrating and could lead to cravings. And let’s face it… no one ever gets cravings for broccoli! So simply avoiding cravings can help you avoid unhealthy, fattening foods.
This is why ketosis can help. Weight loss with ketosis works in the opposite way.
Ketosis and Ghrelin
Your stomach and intestines release ghrelin, the hunger hormone. When you eat a meal, ghrelin drops because of nutrients in your blood. The more ghrelin in your body, the hungrier you feel. Usually, ghrelin levels increase when you lose weight… but not when your body is in ketosis.
Ketosis suppresses increasing ghrelin levels that normally happens while losing weight. So, you don’t have to deal with pesky gnawing hunger.
Ketogenic Diets and Weight loss
Now that’s from a hormonal viewpoint how ketosis can help with losing weight. Here are a few others ways how a ketogenic diet helps with weight loss.
Higher protein intake
The vast majority of people eat a carb heavy diet – 70-80% of their calories come from carbs with very little protein and fat.
Simply changing to a ketogenic diet results in increased protein intake, which offers a healthy and better-looking physique. A high protein intake reduces appetite, boosts metabolism and stimulates weight-regulating hormones.
Being an extremely low-carb diet, ketogenic plans cut down your food options.
It puts an end to sugary, highly processed and starchy food items such as pasta, bread, ice-cream, candies, etc. It results in a noticeable reduction in calorie intake, which is a key for quick fat loss.
Improved Insulin Sensitivity
Ketogenic diets drastically improve insulin sensitivity and improve fuel utilization and metabolism.
Decreased Fat Storage
This diet is proved to reduce lipogenesis – the process of converting sugar into fat.
Increased Fat Burning
Ketogenic diet swiftly increases fat amounts your body burns when it is on rest and involved in daily activities and workout.
When it comes to a keto diet the bottom line is it helps burning body fat, reduces calorie intake and increases feelings of fullness more efficiently than other weight-loss diets.