Ketogenic Diet

Ketogenic Diet

What is Clean Keto

What is Clean Keto?

If you want to lose weight and feel better, you should try out the clean keto diet. It involves eating high-fat foods that come from whole food sources. You should also limit processed foods, such as bread, pasta, and pizza, but not completely eliminate them. In addition, you should avoid grains, legumes, and alcohol. Despite

Read More »

Is Keto Gluten Free?

Is Keto Gluten Free?

Eating a gluten-free diet is easier than you might think. Many processed foods have hidden sugars and are full of additives and preservatives. Besides, it can be difficult to find high-fiber, low-carb grains like quinoa. Instead, try to choose whole foods with single ingredients, such as whole grains or beans. These are more nutritious than

Read More »

What To Eat On A Keto Diet

What To Eat On A Keto Diet?

Once you understand how the Keto Diet works, it is time to learn how you can actually execute it. At some point, if you want to start, you need to know what to eat on a Keto Diet. While it is true that you need to avoid some categories of food, it is also true

Read More »

What Is The Keto Lifestyle

What Is The Keto Lifestyle?

When approaching for the first time Ketogenic Diet, you might be confused with the Ketogenic Lifestyle. Although they are very similar, it is useful to know what is the Keto Lifestyle. You are going to learn here the little difference between Keto Diet and Keto Lifestyle. What Is The Ketogenic Diet? You should already know

Read More »

What is Ketosis

What is Ketosis?

When talking about Ketogenic Diet, it is always necessary to remember what is the origin of its name: Ketosis. In this article, you are going to learn how the body normally produces energy and what it is Ketosis, also seeing some of the characteristics of this metabolic state. How Your Body Gets Energy Now, let’s

Read More »

Keto VS Paleo Diet… What Are The Differences?

Keto VS Paleo Diet… What Are The Differences?

The Ketogenic and the Paleolithic diets are two very popular these days. Although they are based on very different principles, the two have many similarities. Can one replace the other, or maybe can one integrate the other? Here you are going to see the Keto VS Paleo Diet fight. Joking, it’s not a fight! Keto

Read More »

Keto Macros Percentages Ratio

Keto Macros Percentages Ratio

Keto Macros Percentages Ratio, a bunch of words that put together sound so confusing. In other words, there are specific percentages of the macronutrients that you need to consume on a Ketogenic Diet. What Are The Keto Macros Percentages? As you well know, Keto is the abbreviation of Ketogenic, and the Ketogenic Diet is a diet based

Read More »

Can You Have Whey Protein On A Keto Diet

Can You Have Whey Protein On A Keto Diet?

The use of Whey Protein is very popular among fitness enthusiasts and not only. The Keto Diet is also popular because of its efficiency in removing body fat and keeping a lean body. But, can you have whey protein on a Keto Diet? Can You Have Whey Protein On A Keto Diet? To understand if

Read More »

Can You Drink Alcohol On A Ketogenic Diet?

Can You Drink Alcohol On A Ketogenic Diet?

You like to drink, but you also would like to try that Keto Diet you heard about. Now you are confused because you don’t know if the two can go together and the “question” is there… “Can I drink alcohol on a Ketogenic Diet?”. The answer could susprise you! Can You Drink Alcohol On A

Read More »

Can The Ketogenic Diet Cause Constipation?

Can The Ketogenic Diet Cause Constipation?

Are you having problems going to the toilet? Are you also following a Ketogenic Diet? You may be thinking at this stage “Can the Ketogenic Diet cause constipation?”. The Keto Diet is very strict and can also have several side effects. You are going to see here if and how it can cause constipation. Can

Read More »

Scroll to Top