Ketogenic Diet

Ketogenic Diet

What is SpeedKeto, and How Can it Benefit You

What is SpeedKeto, and How Can it Benefit You?

What is SpeedKeto, and How Can it Benefit You? Many people are looking to jumpstart their Keto diet, but not everyone can handle the fast pace of a traditional Keto diet. So, if you’ve been thinking about trying out the speedy diet, you’ve come to the right place. What is SpeedKeto, and how can it

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How to stick to a diet

Q&A: How to stick to a diet

Q: Since the start of the New Year, I’ve been really good at sticking to my new healthy eating plan and exercise regime. But now, I’m being tempted by the cookie jar and skipping the gym, is there anything I can do to stay motivated to diet?  A: After all that over-indulgence during the festive period,

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What is Gluten Free Keto

What is Gluten Free Keto?

What is gluten free keto? The phrase refers to any food or beverage that does not contain gluten proteins. Gluten is a protein found in wheat, barley, and rye products. A person who is gluten intolerant avoids these foods. Substitutes for wheat products include almond flour bread and brown rice pasta. People who are gluten

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What is a Keto Fat Bomb

What is a Keto Fat Bomb?

A keto fat bomb is a delicious treat that’s easy to make and stores well in the fridge. These treats are made from a few key ingredients. Coconut oil, chia seeds, and sweetener are the most important ones. The rest is just a waste of time, so don’t worry if you don’t have any of

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Is Keto Good For High Blood Pressure?

Is Keto Good For High Blood Pressure?

Is Keto Good For High Blood Pressure? One of the most common questions that people ask when considering a ketogenic diet is “is keto good for high blood pressure?” In theory, a low-carb, moderate-protein diet can lower blood pressure, as it forces the body to burn fat as a fuel source. But there are several

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What is Clean Keto

What is Clean Keto?

If you want to lose weight and feel better, you should try out the clean keto diet. It involves eating high-fat foods that come from whole food sources. You should also limit processed foods, such as bread, pasta, and pizza, but not completely eliminate them. In addition, you should avoid grains, legumes, and alcohol. Despite

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Is Keto Gluten Free?

Is Keto Gluten Free?

Eating a gluten-free diet is easier than you might think. Many processed foods have hidden sugars and are full of additives and preservatives. Besides, it can be difficult to find high-fiber, low-carb grains like quinoa. Instead, try to choose whole foods with single ingredients, such as whole grains or beans. These are more nutritious than

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What To Eat On A Keto Diet

What To Eat On A Keto Diet?

Once you understand how the Keto Diet works, it is time to learn how you can actually execute it. At some point, if you want to start, you need to know what to eat on a Keto Diet. While it is true that you need to avoid some categories of food, it is also true

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What Is The Keto Lifestyle

What Is The Keto Lifestyle?

When approaching for the first time Ketogenic Diet, you might be confused with the Ketogenic Lifestyle. Although they are very similar, it is useful to know what is the Keto Lifestyle. You are going to learn here the little difference between Keto Diet and Keto Lifestyle. What Is The Ketogenic Diet? You should already know

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What is Ketosis

What is Ketosis?

When talking about Ketogenic Diet, it is always necessary to remember what is the origin of its name: Ketosis. In this article, you are going to learn how the body normally produces energy and what it is Ketosis, also seeing some of the characteristics of this metabolic state. How Your Body Gets Energy Now, let’s

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