The Ketogenic Diet has gained popularity in recent years because of its several advantages, with at the top being fat loss. This is not the only one though. In this article you are going to learn what are 7 health benefits of following a Ketogenic Diet.
7 Health Benefits Of Ketogenic Diet
Yes, as previously mentioned, many people know the Ketogenic Diet as an effective way to get rid of body fat.
If you are considering to start a Keto Diet you should also know the following additional benefits.
Yes this is the first and most popular.
The Ketogenic Diet takes the name from Ketosis which is essentially burn fat for energy.
When following a Ketogenic Diet your body will burn your stored fat to retrieve energy to function.
This is why many people choose it to lose weight and decrease their body fat percentage.
More Constant Energy Level With Improvement In Blood Sugar And Insulin Levels
When creating energy from carbs the body also increases the sugar levels in the bloodstream.
This results in a spike in energy available.
Due to excessive sugar the body then releases insulin, an hormone that helps in the regulation of sugar levels.
Both excessive levels of sugar and insulin can cause problems and conditions.
The Keto Diet allows to avoid the issue because the energy is generated through fat.
In a Ketosis state the sugar levels are more stable, resulting in a more constant energy and no need of insulin.
Improved Heart Health
Triglycerides are fat molecules produced in the liver and that can harm heart health.
Also, triglycerides are often produced as a consequence of consuming carbs.
Bad Cholesterol is also a threat for the heart.
With the Keto Diet you cut carbs, resulting in less triglycerides.
You also decrease the Bad Cholesterol and increase the Good Cholesterol, which will help in getting fat used or expelled.
Overall result, better heart health!
Improved Brain Health
While it is true that some parts of the brain can only burn glucose, it is also true that most of the brain can run on ketones.
It has been studied that following a ketogenic diet can in some cases reduce episodes of epilepsy.
Research proved that one of the Ketones produced during Ketosis is a suppressor for some inflammatory diseases.
Some types of Acne and skin conditions can be related to nutrition and sugar levels in the bloodstream.
Since the Keto Diet results in low and constant sugar levels it is thought that it can improve skin health.
Reduction In The Risk Of Some Cancers
Some cancers grows thanks to sugars flowing in the blood.
The Ketogenic Diet reduces the level of sugars and at the same time can cause oxidative stress in cancer cells, slowing and blocking the growth in some cases.
Although Fat Loss is probably the most popular benefit and reason why people consider a Keto Diet you can see there are other advantages.
You can see what are some of the other benefits of following a Ketogenic Diet.
The Keto Diet can improve energy levels so that you don’t suffer from spikes and have a more constant energy available.
A Ketosis state can also improve skin, heart and brain health, and in some cases reduce the risk of cancer.