There is no secret in saying that the Ketogenic Diet is restrictive. During a Keto Diet you need to eat more fat and you especially need to cut a lot the carbs. In this article we want to list 6 of the most Keto Friendly Foods, because there are great things you can eat on a Keto Diet.
6 Of The Most Keto Friendly Foods
As you might know the Keto Diet is a diet focused on Ketosis. Ketosis is a metabolic state where your body burns fat for fuel. Ketosis cannot happen when there is enough glucose (mainly carbs) available. As a result, carbs is the main type of food that is cut in a Keto Diet.
The Ketogenic Diet requires specific macros ratios in order to start and maintain Ketosis. Ideally your calorie intake must come 70% from fat, 25% proteins and 5% carbs. While this is very limiting in terms of allowed food, there is still plenty of good alternatives with good nutrients.
The following is a list of 6 of the most Keto Friendly Foods, food that will provide you with great nutrients still satisfying the requirements of a Keto Diet.
Eggs white is a great source of protein while the yolk contains good fat and vitamins. At the same time eggs have a very low carbs content. This makes eggs ideal for a Keto Diet. This food is very versatile and can be cooked in several ways. It is easy and quick to prepare and can be part of a wide number of recipes. Get eggs in your Keto Diet!
Slice it, mash it, mix it. You can make have avocado in many ways, alone with pepper and some lemon, in a salad, with an egg and many other ways. Avocado contains very healthy fat and is a bless for dietary fiber. It is vegetarian and vegan friendly as well. You should not exclude it from your Keto Diet.
Fatty fish like trout and especially salmon is ideal in a Keto Diet. Zero carbs but plenty of proteins and good fat. Great source of proteins in your diet. It also contains omage 3 that have many health benefits.
Without going nuts, you can have nuts, as snack in particular. Although they have some carbs content you should consume nuts on a Keto Diet. They have a lot of proteins, fat and dietary fiber. Consume them in the right amount and enjoy.
Zero Carbs, Zero Proteins but a lot of good healthy fat. you can have some alone, it will give you a feeling of satiety. It is also an awesome alternative for cooking instead of olive oil and butter.
Olives And Olive Oil
Like coconut oil, olive oil has zero carbs and zero proteins but plenty of good fat. Can be used for cooking and dressing. Olives on the other side have good fat and some good fibers, can be cosumed as snack or together with something else.
Being the Keto Diet so restrictive it is good to know alternative food that can provide good nutrients in your diet. In this article you learned 6 of the most keto friendly foods, which are: eggs, avocado, nuts, salmon, olives and olive oil, coconut oil.