Keto Snacks

One of the popular questions that most people often ask when it comes to ketogenic diet is, “what kind of keto snacks can one eat?”.

You see, most people are accustomed to snacking on  high carb, tasty (but fattening) cookies, chips and crackers before changing to a ketogenic diet.

And as with making any change to your diet, the cravings tend to hit hard.

It can be somewhat intimidating and difficult to cut out these snacks from your diet cold turkey. But you don’t need to worry about it… There are some snacks you can use to satisfy keep the cravings at bay.  

Having an assortment of easy and quick keto friendly snacks close-by will not only ensure you are always loaded with energy even on a tight schedule. It will also make it easier to stay disciplined and keep your body in the ideal fat burning state of ketosis.

Remember, a keto diet usually constrains carbs to 20– 50 grams for each day. Just one cookie or slice of cake can throw your body out of ketosis. While this may appear to be challenging there are quite a lot of  healthy snacks that can fit into this diet.

In this article, we will discuss the benefits of eating keto snacks and also give you the top 5 healthy keto snacks to get on a keto diet.

5 Healthy Keto Snacks for Your Keto Diet

So, what are the best keto snacks options?

1. Nuts and Seeds

Nuts and seeds are great, easy on-the-go snacks for people following a ketogenic diet plan since they are generally high in fat and low in carbohydrates.

But you do need to be conscious of the amount of nuts or seeds you are consuming since they tend to be high in calories. A small handful of peanuts (10) contain over 100 calories so if you’re trying to lose weight with the ketogenic diet you do need to be careful not to over do it.

On the positive side, many seeds seeds or nuts contain around 10-20 grams of fat. As an additional benefit, most of the fats present in nuts or seeds are of the cholesterol enhancing, heart-healthy, unsaturated assortment.

Ketogenic diet aside nuts and seeds are packed with important nutrients that promote good health, Different nuts and seeds contain varying measures of minerals and vitamins including many B group vitamins, vitamin E, and minerals, for example, calcium, zinc, iron, magnesium, and potassium. Most nuts likewise have antioxidant minerals (such as selenium, copper, and manganese), in addition to other phytochemicals, for example, cell reinforcement compounds (resveratrol and flavonoids) and plant sterols.

2. Avocados

One of the most keto-friendly snacks is avocado. They are rich sources of vitamin K, vitamin E, potassium, magnesium, fiber and heart-sound monounsaturated fats.

Again, an average avocado has about 320 calories and 29 grams of fat, so you should be conscious of your serving size if you know you are checking your waistline. Rather than an entire avocado, you could simply consume half and keep the other half for a keto snack. All you need to do is to cut an avocado, add salt, and your snack is ready to go.

3. Hard Boiled Eggs

Eggs have had one roller coaster ride when it comes to nutrition and whether or not they are healthy.

In the past they’ve been deemed unhealthy because of high fat and high cholesterol contents. But the general consensus these days are eggs are one of the best things you can eat for all round good health health.

Eggs contain the entire range of amino acids, making them the “gold standard” source of protein for ketogenic diets.

In addition, hard boiled eggs are a rich source of choline which the other snacks in this list can’t match. Choline is a macronutrient that’s important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels and maintaining a healthy metabolism. All of which can help you maintain your energy and lose more weight.

One hard boiled egg is about 80 calories and contains virtually no carbs making it a perfect keto diet snack.

4. String Cheese

Present in most supermarkets, gas stations or grocery store, string cheese is something you can easily keep in your pocket, backpack or purse for a quick keto snack. They are an great source of protein and fat that can help satisfy you in between meals. Not to mention, cheese is also a source of important minerals (calcium and phosphorus) and vitamins.

String cheese is a simple snack to carry and it’s already pre-portioned to ensure you don’t go overboard. Plus, it’s a totally fun snack to eat!

5. Jerky

Jerky can be a great keto snack, but you do need to pay close attention to the label as the number of carbs depends greatly on how it is prepared and seasoned.

Plus, because ketogenesis requires a high fat diet, you will have to avoid some of the leaner jerkys as they are high in protein and low in fat.

But the good news is jerky comes in different flavors and produced with various assortments of meats so there is sure to be a brand and flavour that you like and fits within the keto diet.

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