You like to drink, but you also would like to try that Keto Diet you heard about. Now you are confused because you don’t know if the two can go together and the “question” is there… “Can I drink alcohol … Read more
If you don’t already know, human body is around 60% water. Water is a necessary element for the body to work properly. Whether you are dieting or not it is crucial to drink enough water to help yourself staying healthy. … Read more
Vegetarianism has become more and more popular in recent years. While there are several reasons to be vegetarian, these are out of the scope of this article. What we are more concerned to know is, Can the Keto Diet Be … Read more
Keto Macros Percentages Ratio, a bunch of words that put together sound so confusing. In other words, there are specific percentages of the macronutrients that you need to consume on a Ketogenic Diet. What Are The Keto Macros Percentages As … Read more
Ketosis, Keto Diet, Ketoacidosis… Keto Keto Keto, they are all so confusing. The names are similar but you shouldn’t confuse them. One is a metabolic state, one is a diet and the last is a dangerous condition. In this article … Read more
Once you understand how the Keto Diet works it is time to learn how you can actually execute it. At some point, if you want to start, you need to know what to eat on a Keto Diet. While it … Read more
Proteins are the building blocks for our muscles, they allow muscles to growth and recover. The Ketogenic Diet however, is a a very restrictive diet with specific macros. So how much protein can you take on a Keto Diet? Don’t … Read more
When you are in a Ketogenic Diet your body is using fat as fuel. This process is know as Ketosis. To be precise, you might reach Ketosis also not following a Keto Diet, but that is another story. When your … Read more
Are suffering of Diarrhea? Are you also following a Ketogenic Diet? You may be thinking at this stage “Can Ketosis cause diarrhea?”. Well it might, but it is better to dig deeper and understand why it can happen and how … Read more
There are several reasons why you might want to know how to calculate your body fat percentage. It can be for medical reasons, diet, competitions and so forth. Whatever is the reason, there are a few way to measure the … Read more
