Keto Diet – Healthy, Natural Weight Loss

Ketogenic Diet Fat Loss

The ketogenic diet has been shown to be an effective way for people who are obese or overweight to lose weight. It’s a high-fat, low-carbohydrate regimen that forces the body into ketosis – which is when it burns fat instead of carbohydrates as its primary energy source.

According to research, this type of diet can lead to up to 2 pounds lost per week without counting calories or feeling hungry – and many people have reported better sleep patterns, more mental focus and improved physical endurance since starting this plan.